I have been binge watching Man Vs. Child: Cooking showdown where these executive level chefs go against prodigies who are these kids between 7 and 15 and they literally beat these executive chefs who have been cooking for like 20 plus years. They did a mushroom episode and I love mushrooms they are such a great protein replacement that is natural and not processed so I am going to do some recipes! I am not sure what to call this… it’s like a mushroom gravy pasta dish modeled after stroganoff?? I got the inspiration for this recipe from veganbowls instagram, You all will see let’s get to it!

Ingredients:
- 1 red onion, diced
- Garlic
- either 2 cloves or 2 tsp of the minced garlic in a jar, I found out about the jarred garlic from one of my friends in college.
- Spinach
- Mushrooms
- My favorite types are cremini and shiitake but mixing any mushrooms you have will work, just slice as many mushrooms as you like
- Parsley
- I have a herb garden and use about 2 tbsp of parsley
- Vegetable Stock
- Pasta
- I watch Mythical Kitchen on youtube and they have easy pasta recipe but it’s not vegan.
- Soy Sauce
- soy sauce helps bring out the umami flavor in the mushrooms. I know this because I am a chef now thanks to man vs. child.
- 4 tbsp plain yogurt
- I use either silk or So Delicious unsweetened coconut yogurt
- Spices
- I use black pepper, salt, paprika, garlic, and dried onions
- Avocado Oil

Now Let’s Get Cookin:
- Saute the onion with oil and a little water until it is translucent then added in your mushrooms, spinach and garlic and add a little more water and cook til mushrooms are almost soft.
- Add in your spices and soy sauce to taste
- Pour in the vegetable stock, turn down the heat until it thickens
- Take off the heat and stir in the yogurt until creamy garnish with parsley.
- Make your pasta or mashed potatoes
- Assemble. Serve. and Enjoy!
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