I have been binge watching Man Vs. Child: Cooking showdown where these executive level chefs go against prodigies who are these kids between 7 and 15 and they literally beat these executive chefs who have been cooking for like 20 plus years. They did a mushroom episode and I love mushrooms they are such a great protein replacement that is natural and not processed so I am going to do some recipes! I am not sure what to call this… it’s like a mushroom gravy pasta dish modeled after stroganoff?? I got the inspiration for this recipe from veganbowls instagram, You all will see let’s get to it!

Ingredients:

  • 1 red onion, diced
  • Garlic
    • either 2 cloves or 2 tsp of the minced garlic in a jar, I found out about the jarred garlic from one of my friends in college.
  • Spinach
  • Mushrooms
    • My favorite types are cremini and shiitake but mixing any mushrooms you have will work, just slice as many mushrooms as you like
  • Parsley
    • I have a herb garden and use about 2 tbsp of parsley
  • Vegetable Stock
  • Pasta
    • I watch Mythical Kitchen on youtube and they have easy pasta recipe but it’s not vegan.
  • Soy Sauce
    • soy sauce helps bring out the umami flavor in the mushrooms. I know this because I am a chef now thanks to man vs. child.
  • 4 tbsp plain yogurt
  • Spices
    • I use black pepper, salt, paprika, garlic, and dried onions
  • Avocado Oil

Now Let’s Get Cookin:

  1. Saute the onion with oil and a little water until it is translucent then added in your mushrooms, spinach and garlic and add a little more water and cook til mushrooms are almost soft.
  2. Add in your spices and soy sauce to taste
  3. Pour in the vegetable stock, turn down the heat until it thickens
  4. Take off the heat and stir in the yogurt until creamy garnish with parsley.
  5. Make your pasta or mashed potatoes
  6. Assemble. Serve. and Enjoy!


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Published by sweeteventsandsweetercoffee

I am the owner of Life's Sweet Moments an event planning business based out of Chicago, IL. I write about my experiences and thoughts on business and the event industry.

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